life be
healthy too?
The Latest Articles for Your Health
Tailor-made recipes from a renowned nutrition expert, exercises from a long-time personal trainer of top executives, and much more.
Eat.
The most successful Czech food blogger, with a master’s degree in nutrition and food quality, and author of two bestselling books on nutrition. What you can expect from Karolína is not trendy diets based on nonsense, put proper portions of expert and, mainly, practical diet tips and interesting recipes. All tailored not only to your lifestyle, but also to the specific place where you work.
Stretch.
An experienced personal trainer who will get you moving and reveal the secrets that he has gained through his extensive work with people whose lives are intertwined with sitting in an office and with responsibilities that won’t let them sleep. Every physical activity is beneficial for your body. Don’t know where to start? David will show you the way!
Meditate.
You don‘t have to look far – among other things, we will regularly bring you a newsletter packed with useful advice and inspiration. You will learn to eat sensibly, stretch your body effectively and find a way to calm your mind. You might be surprised by how easy it is!
You will regularly get tips in your e-mail and you’ll encounter them in the elevators, but mainly they will be available to you on this website.